These tips will help you as you consider starting your own “edit," or helping someone through theirs.
These tips will help you as you consider starting your own “edit," or helping someone through theirs.
Dr. Joy Harden Bradford offers strategies for getting the help you need if you're struggling with your mental well-being.
Modern Loss' Rebecca Soffer and Grammy-nominated artist Alexandra Silber talk about grief, loss, and persevering through the pain.
Modern Loss' Rebecca Soffer and Erica McAfee, founder of Sisters in Loss, offer advice on dealing with this emotional and stressful event.
Mourning the loss of a public figure is real grief as such deaths can connect us to our own mortality and trigger feelings surrounding our own losses.
Learn about the importance of self-awareness and compassion in grief, along with some easy-to-do grounding exercises.